หน้าหนังสือทั้งหมด

Understanding the Importance of Mindfulness
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Understanding the Importance of Mindfulness
Universal Goodness Cleanliness begins with ... • A clean office • Clean implements • Clean intention • Performing the work in just the right way: One performs one's work correctly and effectively. O
Mindfulness is a practice that involves being present and fully engaged in the moment. Studies show that regular mindfulness practice can lead to improved mental health, reduced stress, and enhanced o
Center of the Body: Balance and Mindfulness
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Center of the Body: Balance and Mindfulness
CENTER OF THE BODY Every object in nature has its center of gravity, the point where it keeps its balance. For example, the center of gravity for a cup is at the center point of the cup; the center of
Every object has its center of gravity, maintaining balance. For humans, the center is located two finger-widths above the navel, called the ‘Seventh Base’ of the mind. Meditators aim to focus their m
การทำงานร่วมกันเพื่อชีวิตที่มีเป้าหมาย
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การทำงานร่วมกันเพื่อชีวิตที่มีเป้าหมาย
ทั้งหมดนี้ทำเพื่อความของเราเองและเพื่อภาพรวม ก็คือลูงพันจากการเป็นนาวเป็นทาสของพญามารทั้งหมด เพราะฉะนั้นความรักและสามัคคีกันเป็นทีม ทั้งรักตัวเองและรักหมู่คณะ รักที่จะศึกษาเรียนรู้ อยู่ร่วมกันอย่างสุภ
เนื้อหานี้พูดถึงความสำคัญของความรักและความสามัคคีในการทำงานร่วมกันเพื่อให้เข้าใจในเป้าหมายชีวิตและการมีชีวิตอย่างมีความหมาย โดยการทำงานร่วมกันทั้งในด้านงานหยาบและงานละเอียด ผลงานในระดับนี้จะช่วยขจัดอุ
The Journey of a Carpenter: Finding Wisdom Through Work
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The Journey of a Carpenter: Finding Wisdom Through Work
Wisdom work. When I completed school, I took a job as a carpenter and joiner, and completed a full apprenticeship. I had never been out of work and had never found the need to advertise, as my work wa
The narrative shares the author's journey as a carpenter and joiner who thrived on referrals and recommendations. His work on new houses and refurbishments became a source of stability and enlightenme
Introduction to Dhammakaya Meditation for Beginners
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Introduction to Dhammakaya Meditation for Beginners
DHAMMAKAYA MEDITATION (Referenced from Luang Por Dattajeevo's book, Man's Personal Transformation, printed 2005. Notes interjected for clarity.) Dhammakaya Meditation For Beginners: By deepening yo
Dhammakaya Meditation helps you unlock your mind's potential by achieving a standstill through deep meditation. By balancing mindfulness and happiness, you can find contentment and direction in life.
The Power of Honest Work and Meditation
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The Power of Honest Work and Meditation
When doing honest work the mind becomes less clouded, becoming brighter, which will help facilitate the practice of meditation. This will be the beginning step to reach the inner light and the absolut
Honest work illuminates the mind, paving the way for successful meditation. This journey creates good habits and positive energy, fostering happiness and health. Conversely, dishonest actions breed ne
Guided Meditation: The Seven Bases of the Mind
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Guided Meditation: The Seven Bases of the Mind
GUIDED MEDITATION 111 SEVEN BASES OF THE MIND Now let us refresh the Knowledge that the Great Master Luang Pu Wat Paknam has taught us about the Seven Bases of the mind. - The first base is at the
In this guided meditation, we revisit the teachings of the Great Master Luang Pu Wat Paknam regarding the Seven Bases of the Mind. The first base is located at the rim of the nostril, the second at th
จุดศูนย์กลางของร่างกาย
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จุดศูนย์กลางของร่างกาย
คือกลางตัว ตรงกับ สะดือ แต่อยู่ภายใน at the meeting point of an imaginary line between the navel through the back and the line between the two sides ฐานที่ 7 ถอยหลังกลับขึ้นมาเหนือสะดือประมาณ 2 นิ้ว ใ
บทความนี้พูดถึงจุดศูนย์กลางของร่างกายที่อยู่เหนือสะดือประมาณ 2 นิ้ว โดยเทียบเคียงกับรายละเอียดการฝึกสมาธิแบบอานาปานสติ จุดนี้ถือเป็นจุดที่สำคัญซึ่งช่วยให้จิตใจหยุดนิ่งและสร้างความสงบสุขในใจ การทำความเ
ประสบการณ์การทำสมาธิ
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ประสบการณ์การทำสมาธิ
her friends met Ms. Tao who was conducting meditation classes in the evenings. Ms. Tao taught them the 'Dham- makaya' method whereby a crystal ball was used as their focal point or object of meditatio
her friends met Ms. Tao who was conducting meditation classes in the evenings. Ms. Tao taught them the 'Dham- makaya' method whereby a crystal ball was used as their focal point or object of meditatio
Raising Children: The Role of Parents
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Raising Children: The Role of Parents
Part Two: Raising Children realize just how influential we are to our children. Before we can begin to be good role models, we need to take a look at our own qualities. Do we lie, steal or treat other
Part Two emphasizes the significant influence parents have on their children's behavior and moral values. It highlights the necessity for parents to reflect on their own actions as children often mirr
ประสบการณ์และความสำเร็จของปัญญา นิรันดร์กุล
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ประสบการณ์และความสำเร็จของปัญญา นิรันดร์กุล
…r tainment คือผลพวงของความวิริยะ อุตสาหะของคนที่ชื่อปัญญา นิรันดร์กุล "ตอนนี้ปัญญาเป็นเจ้าของบริษัท Work Point Entertainment ซึ่ง ผลิตรายการอยู่ ๒ รายการคือ รายการ ชิงร้อยชิงล้าน ออกอากาศทุกวันพุธ เวลา ๔ ทุ่มตรงทางช่อง ๗ ปัญ…
โ ด ย แ ก้ ว ก า ญ จ น ปั ญ ญ า น พ ด ร์ กุล เมื่อถึงขั้นนี้ก็คิดว่าตัวเองมี ค งคุ้นหน้าคุ้นตากันดี สำหรับ แรกเลยที่เข้ามาทำงานทางด้านนี้คือ ดารายอดนิยมและพิธีกรคน หลังจากจบการศึกษานะฮะ จะเป็นช่วง ดัง
Family Problems and Solutions
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Family Problems and Solutions
Part Three: Problems Within the Family 1. Money comes from hard work! We can explain that going out at night is a waste of money. People need to work hard to be able to purchase food, shelter and clot
This text delves into issues facing families, emphasizing the importance of hard work for financial stability and cautioning against the dangers of peer pressure and risky behaviors. It highlights tha
Step by Step Instructions for Meditation Technique
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Step by Step Instructions for Meditation Technique
Step by Step Instructions for the Meditation Technique 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back and
This guide provides detailed step-by-step instructions for a meditation technique, focusing on the half-lotus sitting posture for comfort and alignment. It emphasizes the importance of relaxation thro
Bases of the Mind in the Body
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Bases of the Mind in the Body
Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. • The first base is at the tip of the nostril, on the right side for men an
Understanding the various resting points or bases of the mind inside the body is essential for meditation and mindfulness. The first base is at the nostril tip, the second at the eye corner, followed
Understanding Dhammakaya Meditation
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Understanding Dhammakaya Meditation
DHAMMAKAYA MEDITATION Dhammakaya meditation is an approach to Buddhist meditation revived in the early 1900s and practiced by millions of people all over the world. It was described by its founder Ph
Dhammakaya meditation is a significant form of Buddhist meditation revived in the early 1900s by Phramongkolthepmuni. It involves focusing attention on a point two finger breaths above the navel, allo
Understanding the Middle Way in Dhamma Practice
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Understanding the Middle Way in Dhamma Practice
In terms of practice however, Luang Phaw Wat Paknam explained how we can know we are practicing the Middle Way in the sermon he gave on the Dhammacakkapavattana Sutta on 3 January 1955. He explained t
In his sermon on the Dhammacakkapavattana Sutta, Luang Phaw Wat Paknam elucidates the profound significance of the Middle Way, urging practitioners to find stillness at the body’s central point. This
Raising Children: The Impact of Entertainment on Behavior
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Raising Children: The Impact of Entertainment on Behavior
Part Two: Raising Children or holidays, to help with their own educational fund. While we are encouraging our child to save money, also encourage them to have friends who spend their money wisely, and
In today's fast-paced world, parents often struggle to find time for their children, sometimes resorting to TV as a babysitter. This can lead to negative behavioral changes in children, who may absorb
Jealousy and Marital Struggles
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Jealousy and Marital Struggles
ERVICE good reasons. My rules were simple, they were: (1) I was always right, and (2) If you didn't understand, check out rule number one. Sometimes, I would become mad and throw things around, but my
This text delves into the author's personal struggles with jealousy and possessiveness within her marriage. The author describes rules she enacted, her husband's reactions, and the tensions that arose
Cultivating Quality, Time Management, and Budgeting Skills in Children
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Cultivating Quality, Time Management, and Budgeting Skills in Children
A person that maintains quality tries his best to deliver the best results in everything he does. He has a clear understanding of what constitutes high quality and how it can be achieved. When he work
The text emphasizes the importance of instilling qualities like respect, quality work, time management, and budgeting skills in children through good examples and discipline at home. It outlines how t
Raising Children: Essential Habits for Success
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Raising Children: Essential Habits for Success
Part Two: Raising Children Getting up early in the morning is an important habit to be aware of and will serve our child well both in school and at work. Going to sleep earlier in the evening is impor
In raising children, instilling good habits such as waking up early and going to bed on time lays a foundation for success in school and work. Teaching cleanliness practices including hygiene is essen